Frequently Asked Questions
Everything you want to know about TimeOut.
Honest answers about how our formula works, who it's for, what to expect and what we won't claim.
How It Works
How does TimeOut make you feel?
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Most people describe the effect as gradual, gentle, and relaxing not intense or sedating. TimeOut is not a pharmaceutical sedative. It works with your body's natural processes to support a smoother transition toward a calmer state. You should not feel knocked out or heavily impaired.
How long does it take to work?
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Many users begin to notice calming effects within 30–90 minutes after taking the capsules. Individual results may vary based on body weight, metabolism, and other factors. Taking TimeOut on an empty stomach may influence how quickly you notice effects.
When is the best time to take TimeOut?
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TimeOut is best taken during periods of overstimulation or when you're trying to wind down after a stressful day, before a period of rest, or when you feel mentally "on" and need help transitioning. Most people take it in the early evening, roughly 60–90 minutes before they want to relax.
Is TimeOut a sleep medication?
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No. TimeOut is a natural health product designed to support relaxation not a pharmaceutical sleep drug or sedative. It's intended to help support a calmer mental and physical state, not to induce clinical sleep.
Usage & Safety
Can I take TimeOut every day?
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TimeOut is intended for occasional use for moments when you need support unwinding. If you're considering use beyond 3 months on a consistent basis, we recommend consulting a healthcare professional first.
Will it make me drowsy?
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TimeOut may cause drowsiness. Use caution when driving or operating machinery after taking it. We recommend taking TimeOut during wind-down periods not before activities requiring full alertness.
Can I take it with alcohol?
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No. Avoid alcohol or any other products that may cause drowsiness while using TimeOut. Combining TimeOut with alcohol may amplify drowsiness beyond what is intended or safe.
Can I take it with other medications?
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If you are currently taking prescription medications or have an existing health condition, please consult your healthcare provider before using TimeOut. This is especially important for medications that affect the central nervous system or cause sedation.
Is TimeOut safe during pregnancy or breastfeeding?
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No. TimeOut should not be used if you are pregnant or breastfeeding. Please consult your healthcare provider before using any natural health product during pregnancy or while nursing.
What if my symptoms persist or worsen?
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If you experience persistent or worsening symptoms of restlessness, anxiety, or insomnia, please consult a healthcare professional. TimeOut is not a treatment for medical conditions, and ongoing symptoms deserve proper medical attention.
Ingredients
What are the active ingredients?
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TimeOut contains two active ingredients: Valerian Root (Valeriana officinalis), traditionally used in herbal medicine as a calmative to help relieve restlessness and nervousness, and Vitamin C (Ascorbic Acid), an antioxidant that helps protect cells from oxidative stress and supports immune function.
Why Valerian Root?
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Valerian Root has been used in herbal medicine for centuries as a calmative. It is one of the most recognized botanical ingredients for relaxation support and is well-established within natural health product regulatory frameworks including Health Canada's NPN system.
Why is Vitamin C in a relaxation product?
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Vitamin C supports immune function, collagen formation, and antioxidant protection contributing to overall health while your nervous system settles. It rounds out the formula as a foundational wellness ingredient.
Are there any hidden or proprietary ingredients?
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No. TimeOut contains exactly two active ingredients. There are no proprietary blends or hidden additives. We believe you have the right to know everything that goes into your body.
Compliance & Licensing
Is TimeOut a licensed product?
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Yes. TimeOut holds a Natural Product Number (NPN) issued by Health Canada under the Natural Health Products Regulations. This means our formula, label claims, and manufacturing have all been evaluated for safety, efficacy, and quality by the regulator.
What does NPN-licensed mean?
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An NPN (Natural Product Number) is issued by Health Canada after reviewing a product's safety, efficacy, and quality. Products cannot legally be sold in Canada as natural health products without one. It is a regulatory requirement not a marketing label.
What claims can TimeOut make?
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All claims TimeOut makes are reviewed and approved under our NPN licensing. Valerian Root is licensed as a traditional calmative to help relieve restlessness and nervousness. We do not make drug claims or disease treatment claims of any kind.
Buying & Shipping
What format does TimeOut come in?
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TimeOut comes in a 6-capsule foil pouch an impulse-friendly, portable format designed to be kept at checkout, in your bag, or at your desk. It's sized for the moments you actually need it, not for a medicine cabinet.
Where can I buy TimeOut?
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TimeOut is available online through our website and through select retail partners. We're actively expanding our retail presence check back for new stockist announcements.
Do you ship across Canada?
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Yes. We ship Canada-wide. Orders are typically processed within 1–2 business days.
I'm a retailer. How do I carry TimeOut?
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We'd love to hear from you. TimeOut is designed as a checkout impulse product it pairs naturally beside energy drinks and wellness items. Reach out via our trade inquiry email or use the contact form on our site.
Important Safety Information
TimeOut may cause drowsiness. Avoid alcohol or other products that cause drowsiness while using TimeOut. Do not use if pregnant or breastfeeding. Consult a healthcare professional if symptoms persist or worsen, or before use if you have a medical condition or take prescription medications. Keep out of reach of children. TimeOut is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Ready?
Try TimeOut
for yourself.
Gentle. Natural. Exactly when you need it. The other side of energy in a pouch that fits in your pocket.